Peak health and physical well-being are everyone’s goal these days, and not just the ladies. It might seem that women’s health products receive most of the marketing and ad time. Make no mistake, however, because the gents have their unique wellness needs and routines. From cosmetic care to deeper physiological issues, self-care as a man can be tough.
Of the long list of superfoods and supplements out there, few are as tried-and-tested as black seed oil. This remarkable product is a versatile solution for a range of pressing issues. But how exactly can men benefit from its rejuvenating qualities? Let’s start with an overview of oil extracted from black seed in health and medicine.
The Benefits of Black Seed
The black seed plant, known as Nigella sativa, has been a fixture of health and cuisine for well over two millennia. Over time, we have discovered uses for it beyond the spice rack. Ancient cultures like the Romans, Egyptians, and Greeks were fully aware of these beneficial attributes.
Nigella, or black cumin, seeds contain essential nutrients like amino acids, folic acid, riboflavin, calcium, potassium, and phosphorus. However, the centrepiece of this nutritional profile is thymoquinone. The most important substance, which is known for its antioxidant and anti-inflammatory properties.
Studies frequently tout its eectiveness against skin disease, poor digestion, infections, and more. As a result, it has gained a fair bit of attention in the healthcare and superfoods space, particularly for men’s health.
How to Use BlackSeed Oil
Centuries of use have proven that Nigella oil is incredibly versatile and therapeutic. For the average bloke, depending on what you require it for, there’s no shortage of products to select from.
Herbal Formulas
People use traditional black seed remedies and preparations to treat a wide range of
ailments. Users suering from fatigue, migraines, cold, flu, and black mucus report positive changes in their health.
Oral and Dietary Supplements
Cold-pressed blackseed oil has a strong taste that some might find bitter. In small doses, however, its subtle peppery and tangy notes make it perfect for a light, fitness-friendly snack. For instance, it pairs well mixed in with yoghurt or honey, or evenas a salad dressing.
Black seed capsules are also available for those looking to improve their digestive health. If you’re not a fan of the aftertaste of pure black cumin oil, this might be the best thing you need.
Topical Applications
On the skin and hair care side of things, you can apply a bit of black seed tincture on your skin, beard, or scalp. You can use it to relieve irritation or prevent mild skin infections. You can even use it to massage painful joints after each workout session.
The Results of Blackseed Oil Use in Men
Better Reproductive Health
Male infertility and the eects of daily routines and the environment on sexual performance are a serious concern. This has prompted experts to study the reproductive impact of various naturally-derived compounds.
In Particular, Nigella oil has been associated with increased sperm count and volume. Additionally, the Journal of Herbal Medicine found a positive influence on reproductive organs and hormones. Also, when taken orally, black seed oil has been shown to neutralize the onset of prostate disease.
The Dermatologist’s Choice
Historically, black cumin has been massively helpful in dealing with external health issues. It matters a lot if you like spending time outdoors at work, exercising, or just hanging out.
Skin-wise, it acts against surface infections, eczema, and allergies, while also having wound-healing properties. It can also help even out skin pigmentation and slow down the onset of skin cancer.
Combating Diabetes
On the more serious side of things, diabetes is a severe diagnosis that aects a large portion of the population. However, research shows men are more susceptible to both type 1 and type 2 diabetes. Most men are diagnosed on average at a lower BMI than women, regardless of age.
Admittedly, our understanding of the exact pathway that Nigella oil takes against diabetes isn’t the most advanced. Nonetheless, the results speak for themselves.
Aside from its antioxidant quality, N. sativa seems to act as a hypoglycemic agent. It stimulates glucose metabolism, increases insulin synthesis, and helps beat oxidative damage and inflammation. Studies also show improvement in the damage caused to blood vessels.
Is Blackseed Oil Safe for Men?
Being a natural substance, black seed oil is much safer than most synthetic products available at the chemist’s or supermarket. Older studies that raised concerns about its safety typically failed to distinguish between the type of extract used from the black seed plant.
Modern research finds no recognisable side eects of N. sativa oil on test subjects. If anything, broader scientific analyses found it to be one of the safest herbal choices for men.
Still, like with any good herbal remedy, it’s best to consult with a physician, dietician, or dermatologist when taking blackseed oil. If you’re unsure about the dosage for a given product, simply read the instructions or double-check with your doctor or healthcare specialist.
In Closing
It’s no secret that men are often notorious for not taking a keen interest in self-care routines. Part of that might be because it can come o a tad excessive and overwhelming. If that’s truly the case, then there’s no better choice for men’s healthcare than black seed oil.
