Is Black Seed Oil Recommended?
Black seed extract, which is also known as Nigella sativa oil, kalonji oil, or black cumin seed oil is recommended by different religions and ancient cultures. In Islam, Muslims call the black seeds Habbat al-Barakah, which literally means the blessed seeds. They have the belief that these blessed seeds will heal any sort of illness, except death since the prophet Muhammed once said: “The black seed can heal every disease, except death”. As for Christians, the black seed is described in the Holy Bible as the healing “black cumin” and the cultivation of black cumin was compared to wheat. Both religions suggest numerous benefits for the black seeds. It also goes back to the very ancient times of history. It was used by the Assyrians, the ancient Egyptian pharaohs, the Queens Cleopatra and Nefertiti, as well as the Romans. They included the black seed in their routines for various purposes; whether internally or topically. The seed has proven itself against the test of time. It preserved its graceful value throughout the centuries, and now it is well-handled by the most precise of technologies to bring out the best results that can ever be.
Black Seed Oil for Pets
Black seed oil supplements are getting further prominent with both humans and dogs. However, is black seed oil safe for pets? Those that give their dogs black seed oil believe it’s safe.
That doesn’t mean the use of black seed oil can’t go wrong though. In addition, the quality of the substance depends on the dosages used–with too large a quantity, nearly any substance may become unsafe. When making drastic changes to your pet’s diet, you must always consult a veterinarian, as certain substances may interfere with others or produce some unexpected effects.
Generally, the black seed oil is safe but if your pet is on any medication check with your vet if this oil may interfere with any drugs the pet may be on before you use black seed oil.
The Dietary Aspects of Black Cumin Seed
Black seeds are a good source of calcium, potassium, iron, and sodium, as well as other vital minerals and amino acids. As a balanced diet is considered the cornerstone of a healthy lifestyle, black seeds or a black seed supplement would be a great addition to your dietary routine. Black cumin seeds (Nigella sativa) have, for thousands of years, been used for its aroma and flavor as a spice for cooking or in herbal medicine.
Using Black Seed Oil
Black seed oil can be added to any drink, making it a drinkable tonic. It could also be used as-is (please refer to the dosage guide) or mixed with honey or yogurt. The oil can also be used topically and applied to the skin directly with soothing motions. It can also be applied as a rub to the chest area. For steam inhalation, add a small amount of black seed oil to a bowl of warm water and breathe in the vapor. Black seed oil is also available in capsule form.
Black Seed Oil for Other Uses
You can incorporate black seeds into your dishes if you are looking to broaden your palate. Suggestions for adding black seeds may include grinded and combined with other seasonings such as mustard, fennel and cumin seeds, toasted and sprinkled on flatbreads such as naan, added to soups, curries, and stir-fries, or toasted and sprinkled on bagels or biscuits.
Side Effects of Black Seed Oil
There are no known side effects when black seed oil is used in moderation. It is not, however, recommended for use when pregnant.