Benefits Of Black Seed Oil

benefits of black seed oil

How is black seed oil beneficial?

Black seed extract (known as nigella sativa oil, kalonji oil, black cumin seed oil) is a real panacea. It is the closest you can get to a universal remedy. Black seed oil helps with bones, skin, and hair. It also helps with mood, sleep quality, lymphatic and immune system, and circulation. Other than that, it helps improve lung functions, digestion, kidneys, liver, and heart health. Not only does it help prevent diseases from taking hold, but it enables you to fight what you may already have. In other words, it is both prophylactic and curative.

Nutritional benefits of black seed oil

Black seed and the oil derived from it are considered to be functional foods. It is safe and often used as a home remedy for promoting good natural health and preventing diseases. In some cultures, it is considered to be powerful enough to treat chronic conditions affecting millions worldwide and is described as a miracle herb.

The nutritional profile of the black seed is quite excellent in its complexity. More than 100 different substances have identified thus far, and it is likely that there are more waiting to be discovered. Black seed oil is a rich source of essential fatty acids, tocopherols, and phytosterols. It also contains antioxidants thymoquinone, carvacrol, thymol, p-cymene, anethole, and 4-terpineol.

Fatty acid analysis of the major components of the extracted oil:

  • 43% linoleic acid
  • 17% oleic acid
  • 9% palmitic acid
  • 6% eicosadienoic acid (EPA)
  • 5% eicosatetraenoic acid (ETA)
  • 3% stearic acid
  • 3% docosahexaenoic acid (DHA)
  • 0.7% linolenic acid
  • 0.16% myristic acid

Dietary Benefits Of Black Cumin Seed

Black seed is a good source of calcium, potassium, iron, and sodium, as well as other vital minerals and amino acids. Creating and maintaining a balanced diet is a cornerstone of a healthy lifestyle. Making black seed, or a black seed supplement part of your diet can ensure that your body is not being deprived of key nutrients, and will have the raw materials and building blocks needed to achieve a greater level of fitness.

Black cumin (nigella sativa) has been cultivated for thousands of years for its aromatic and flavorful seeds that can be used as a spice or as herbal medicine.

Black Seed Oil Uses & Benefits

Immune system

The most significant health benefit of black seed oil is to support the immune system. Even though it is known as a cure-all, it doesn’t cure anything. It enables the body to heal itself by being able to operate its immune system effectively if it is under-active. It also helps when it’s overactive as in autoimmune diseases and allergies. It is thought to have potent anti-inflammatory properties that sustain health at the deepest levels.

A healthy immune system helps you to fight tons of diseases that you would otherwise have to go to the doctor for!

Improving blood sugar levels

Diabetes mellitus is one of the leading causes of morbidity and mortality worldwide. Finding an effective treatment is critical because diabetes impairs many organ systems. The WHO estimates more than 376 million people will have diabetes by 2030. About two billion will be at risk of developing the disease. This would be because of their diet, obesity, and a lack of exercise. Lifestyle and food choices help prevent 30–40% of most diseases. Concentrating on a healthy diet, good quality sleep and exercise are all essential.

Adding functional food like black seed oil can help people with diabetes in many ways. It will immediately improve their micronutrient levels and also provide the anti-inflammatory and immune boosting support they need. Modern drugs only target increasing insulin or reducing blood sugar [1]. Whereas, black seed oil supports the entire body. Metformin is one of the safest and commonly prescribed medications for diabetes. But, it still does not treat the underlying cause of the disease. It can also cause side effects like heartburn, bloating, muscle pain, indigestion, and diarrhea.

Lymphatic decongestant

The lymphatic system is the garbage disposal system of cells. It helps clear damaged cells, and along with it, it also removes toxins, bacteria, viruses, and metabolic waste. It is also responsible for delivering nutrients to cells, maintains the fluid balance in the body, and is a crucial part of the immune system. When it gets overwhelmed, the garbage backs up. This leads to edema, swelling, inflammation, fatigue, and sometimes aches, pains in joints and muscles, infections, arthritis and possibly even cancer.

Taking the oil supercharges the lymph system. Its anti-inflammatory, antioxidant and antimicrobial properties help to do so, lessening the load of the lymph and allowing it to perform better. One of its many duties is to contribute to keeping us healthy and resisting disease. An efficient lymphatic system nourishes every cell in every organ of the body. So you can see, yet again, how the influence of the fabulous blessed seed oil reaches to every corner of your system.

The perfect home remedy

No home should be without black seed oil. It can help to prevent a myriad of diseases if you take it daily. It is the first aid, calming every burn, sting, bump, and bruise, as well as helping improve skin conditions and provide pain relief. It also helps lose weight, promotes liver health, and reduce inflammation. It’s a true herbal medicine for almost all cures. Try it out yourself and see what it does for your skin!

Recommended by the Prophet Muhammad (ﷺ) – “there is healing in black cumin for all diseases except death.” reference: Sahih al-Bukhari 5688

What Is Black Seed Oil Good For?

Black seed oil assists in performing a fantastic number of distinct pharmacological actions in the human body. It has such a broad range of activity and supports many biological pathways. There isn’t an organ or system in the body that is not affected positively by the oil. It has been used as an:

  • Analgesic : Relieves or reduces pain
  • Anxiolytic : Reduces anxiety
  • Anthelmintic/Vermicide/Vermifuge : Destroys and expels intestinal worms
  • Anti-Bacterial : Destroys or inhibits the growth of destructive bacteria
  • Anti-Inflammatory : Reduces inflammation
  • Anti-Ulcer : Helps replenish mucus content in the stomach wall
  • Antihistaminic : Relieves allergy symptoms by suppressing histamine
  • Leukotriene Antagonist : Anti-inflammatory bronchoconstriction preventors
  • Antioxidant : Prevents or delays the damaging oxidization of the body’s cells . It is particularly useful against free radicals
  • Anti-Cholinergic : Inhibits parasympathetic nerve impulses, reducing spasms in smooth muscles eg. Muscles in the bladder
  • Anti-Spasmodic : Prevents or eases muscle spasms and cramps
  • Anti-Tussive : Relieves/prevents a cough
  • Antifungal : Thymoquinone is a highly effective photochemical against molds and fungi
  • Antiviral : Enhances activity of natural killer cells, and helper and suppressor t cells
  • Antiparasitic : Treats parasitic diseases, such as those caused by helminths, amoeba, ectoparasites, parasitic fungi, and protozoa, among others.
  • Antimicrobial : Inhibits both gram-positive and gram-negative bacteria
  • Carminative : Stimulates digestion and induces the expulsion of gas from the stomach and the intestines
  • Bronchodilator : Loosens a tight chest to make breathing easier
  • Interferon Inducer : Stimulates the production of interferons. They are released when the body encounters pathogens like tumor cells, viruses, bacteria, and parasites
  • Spasmolytic : Relieves smooth muscle spasms
  • Diaphoretic : Induces perspiration during fever to cool and stimulate the release of toxins
  • Diuretic : Increases urine production and excretion of water. Helps clean the body’s fluids
  • Emmenagogue : Stimulates bile and aids in the digestive process
  • Galactagogue : Stimulates the action of milk in new mothers
  • Anti-Hypertensive/Hypotensive : Reduces excess blood pressure
  • Tumor Necrosis Factor Alpha Inhibitor : Inhibits tumor angiogenesis and tumor growth
  • Gluconeogenesis (GNG) : Inhibitor/insulin-sensitizing/anti-diabetic
  • Immunomodulator : Helps to restore normal immune function from either underactive or overactive
  • Lymphatic Decongestant : Decongests the lymphatic system, therefore unburdens and improves the immune system
  • Gastro-Protective : Protects lining of the stomach
  • Hepatoprotective : Prevents damage to the liver
  • Renal-Protective : Prevents damage to the kidneys
  • Hypoglycemic : Contributes to improved blood sugar control

Omega Fatty Acids Benefits

There are a total of 26 fatty acids in black seed oil, of which roughly 15% consists of 8 saturated fatty acids and 80% of 18 unsaturated fatty acids. The unsaturated FAs include linoleic acid (omega-6), and two crucial omega-3s, EPA and DHA, usually found in animal products like fatty fish. It also contains a form of omega-3 called eicosatetraenoic acid (ETA), rarely found in food at all.

Omega-6 and omega-3 are essential fatty acids because the body can’t make them. They are the Predominant Polyunsaturated Fatty Acids (PUFAs) in our diet, but we don’t need a lot of them. Unfortunately, due to processing, our food nowadays is full of PUFAs. These fats are fragile, and when you consume too many of them, they make our cells fragile as well, becoming vulnerable to oxidation.

The unusual combination of fatty acids in the oil is an antidote to oxidation. Along with thymoquinone, EPA, DHA, and ETA protect a host of degenerative diseases usually caused by chronic, low-level inflammation.

What Is Thymoquinone Good For?

Being a powerful natural antioxidant, it inhibits the formation of undesirable prostaglandins and free radicals. It is anti-inflammatory and has a pain killing effect. It also has a choleretic effect (stimulates the production of bile) and is suitable for faster metabolism and detoxification.

Thymoquinone has a Broncho dilating effect and is protective against asthma attacks, whilst also inhibiting the secretion of histamines. It is sometimes used as an alternative to cortisone-based therapies for certain allergy sufferers.

Thymoquinone helps fight adverse effects caused by a bad diet, alcohol, pharmaceutical drugs, and environmental pollution. All these generate free radicals.

Excess free radicals = oxidative stress, which can lead to – cataracts, heart disease, weakened immune system, parkinson’s disease, rheumatoid arthritis, alzheimer’s disease, strokes, diabetes and cancer.

Hippocrates (5th century B.C.) regarded nigella sativa as a valuable remedy in hepatic and digestive disorders.

Prostaglandin E1 Function & Production

Black seed oil is comparable to Borage and Primrose oil as it contains high essential fatty acids. Both omega-3 and omega-6 are precursor molecules necessary for the production of prostaglandin E1. E1 is a vital hormone-like substance that is one of the chemical regulators involved in inflammation, immune function and many other biological processes. Prostaglandin E1 is essential for regulating and harmonizing the immune system. It calms an overactive one (allergies, asthma) and strengthens a weak one, to can tackle infections and chronic illnesses. Prostaglandin E1 also increases peripheral blood flow, helps with bronchodilation and has many other protective functions within the body.

Black seed oil is thus a good medicine, providing the body with the principal building blocks it needs to stay healthy. The thymoquinone further supports the anti-inflammatory, bronchodilatory, and secretagogic effects of prostaglandin E1.

Saponin Melathin (anti-parasite)

Used as a laxative and for destroying parasites, it has strong cleaning properties. It is suitable for treating parasites in infants as compared to most other herbal remedies that are usually too extreme. For example, wormwood, a common herbal treatment, is useful but unsuitable for sensitive individuals.

Saponin melathin also promotes the absorption of nutrients from food, stimulates appetite, aids, digestion, promotes intestinal cleansing and facilitates bowel movements. It increases secretion and is considered mucolytic and expectorant, providing liquefaction of bronchial secretions and quick removal of bronchial mucous.


Bronchodilatory has an antispasmodic and warming effect, making it useful for respiratory disorders such as asthma and whooping cough. Research has also confirmed that its anti-histaminic qualities are comparable to thymoquinone.


It is known for lowering cholesterol levels (by balancing LDL cholesterol) and for its anti-tumor and anti-carcinogenic activity.

Vitamin B2

The body needs vitamin B2 to use oxygen and for the metabolism of amino acids, fatty acids, and carbohydrates.

Thiamine (vitamin B1)

Being one of the B complexes, it plays a significant role in helping the body convert carbohydrates and fat into energy. Thiamine is required for healthy growth and development and helps to maintain the proper functioning of the heart, nervous, and digestive systems.

Niacin (vitamin B3)

Another B complex vital for the breakdown of fats and protein. It maintains muscle tone along the digestive tract and promotes the health of the nervous system, skin, hair, eyes, mouth, and liver.


Selenium, a vital trace mineral, is antioxidant, antiviral, and anti-bacterial. It reduces risks of cancer, prevents blood clots, and inhibits chromosome damage. It is also said to counteract toxins and heavy metals.


The liver converts B-Carotene into vitamin A, a vitamin known for its anti-cancer activity.


Arginine, or L-arginine, a semi-requisite amino acid, is required for many metabolic processes. It boosts the immune system, improves blood flow and reduces erectile dysfunction. Arginine also stimulates the release of growth hormones and insulin.

Fifteen Amino Acids

Amino acids make up the protein content of black seed, including all nine of the essential ones. Essential amino acids cannot be synthesized within our body in enough quantities which is why it is required in our diet.

The benefits also come from a source of calcium, iron, sodium, and potassium. These elements’ primary functions are to act as essential co-factors in various enzyme functions.

Persian physician Ibn Sina (Avicenna) in his book “The Canon of Medicine” described the black seed as that which “stimulates the body’s energy and helps recovery from fatigue or dispiritedness”.

Compared To Allopathic Medicine

Compared to allopathic medicine, all of this seems far-fetched because drugs very seldom have more than one target. If you have pneumonia, you will get one prescription, but if you have malaria, diabetes, heart disease, Parkinson’s or arthritis, you will get a specific order or drugs for each condition. There is no cure-all in modern medicine, yet. Despite the specificity of the treatments, there are always side effects.

Black seed oil is exquisitely different and multi-talented, without toxic side effects. Nobody knows why it works on so many different levels, but there are clues. It adequately addresses inflammation (the common denominator in many disease states) and supports our immune systems, without which you cannot get or stay well.

Even modern science acknowledges its many uses. There are 820 articles on Nigella sativa oil that have been published examining its effects on 185 diseases. Black seed oil is thought to be a potent natural healer.

Some of the conditions and diseases researched on with black seed oil include:

  • Allergies & hay fever
  • Allergic rhinitis
  • Amenorrhea & irregular menstruation
  • Anxiety
  • Asthma
  • Autoimmunity
  • Boils & carbuncles
  • Breast Cancer
  • Colon and other types of Cancer
  • Candidiasis
  • Cardiovascular complications
  • Chemical weapons injury
  • Colds and flu
  • Colic
  • Constipation
  • Coughs
  • Depression
  • Diabetes type 1 & 2
  • Diabetic nephropathy
  • Diarrhea
  • Digestive and gastrointestinal problems
  • Dry Skin Conditions
  • Edema
  • Epilepsy
  • Hair loss
  • Headaches
  • HIV
  • High blood pressure
  • Hormonal issues (PMS)
  • Hypertension
  • Hypothyroidism
  • IBS
  • Insomnia
  • Infections, including the deadly superbug, MSRA (Methicillin-Resistant Staphylococcus Aureus)
  • Intestinal parasites
  • Kidney & bladder disease
  • Leukemia
  • Liver & gallbladder problems
  • Memory impairment, mental fatigue, lethargy, confusion
  • Metabolic syndrome
  • Muscle cramps & spasms
  • Nasal congestion
  • Nausea
  • Neurotoxicity and Neurodegeneration
  • Obesity / weight loss
  • Opiate addiction/withdrawal
  • Osteo-and rheumatoid arthritis
  • Pain (osteoarthritis, back, etc.)
  • Peripheral neuropathy
  • Sinusitis
  • Skin problems – bruises, burns, injuries, wounds, acne, eczema, neurodermatitis
  • Toothaches
  • Tumors
  • Ulcerative colitis
  • Weak immune system

Can You Drink Black Seed Oil?

Black seed oil can be mixed in other drinks to make a health tonic. You can also consume it raw (dosage guide) or mixed with honey or yogurt. The oil can also be applied to skin wounds, infections, and inflammatory conditions. For respiratory infection relief, you can also use it as a chest rub. For steam inhalation, you can add a small amount of black seed oil in a bowl of boiled water and breathing in the vapor.

The Side Effects Of Black Seed Oil

There are no side effects to the blessed black seed oil if taken moderately. However, it is not suitable during pregnancy.

Learn more about the use of black seed oil.

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