Top Five Workout Apps

Top Five Workout Apps

Exercise is a part of many people’s daily lives. They tend to regularly work out and do physical activity to strengthen muscles and bones, improve their respiratory and overall health, and to reduce stress. Staying active also helps in maintaining a healthy weight, reducing the risk for many diseases, such as diabetes, heart disease, and…

How to Fight Against Depression

How to Fight Against Depression

We sometimes feel empty, sad, and fatigued and we lose interest in activities we usually enjoy. When this happens, it means that you are getting depressed. Depression is “a mood disorder marked especially by sadness, inactivity, difficulty in thinking and concentration, a significant increase or decrease in appetite and time spent sleeping, feelings of dejection…

How to Control Your Shopping Addiction?

How to Control Your Shopping Addiction?

The behavior of shopping or buying excessively has been described as a disorder. Compulsive buying disorder (CBD) “is characterized by excessive shopping cognitions and buying behavior that leads to distress or impairment”. Statistics say that 5% of adults in developed countries suffer from compulsive, obsessive shopping. Most likely people who have shop addiction are depressed,…

Easy Natural Ways to Get Rid of Under-Eye Bags and Puffiness

Easy Natural Ways to Get Rid of Under-Eye Bags and Puffiness

 Eye bags and puffiness happen when the tissues and muscles around your eyes weaken, forming a pouch. Generally, the main cause behind eye bags is aging. The older we get, the more the skin loses fat padding and collagen, the major component of connective tissues in skin, and grows thinner so veins start to appear…