Black Seed Oil in Your Diet

Adding black seed oil to your diet

Another way to enjoy the properties and the advantages of the black seed is to include in your diet. Some dietitians recommend adding the black seed oil to your diet for one whole month. There are no known side effects when black seed oil is used in moderation. However, it is best to consult your doctor if you suffer from a serious illness.

 Since the first testament mentions the wondrous properties of black seed and the holy prophet (saw) stated that black seed could cure any ailment except for death, some people try to indulge the “blessed” black seed oil in their notorious food and various recipes as much as they can.

Even if you don’t see a necessity in including this excellent oil in your diet, give it a go and you won’t get enough of it. However, before you start, it is crucial to make sure that the oil you use is natural and cold-pressed such as the blessed seed oil as to enjoy an optimal experience.


So how exactly should you add the black seed oil into your diet?

You can start by taking one tablespoon of black seed oil every day. It is advisable to gradually increase the dosage to two tablespoons (morning and evening) per day once you have completely absorbed it in your system. Since the taste is mildly bitter you can add it to raw fruit juice or to your morning smoothie. You can also have it mixed with warm milk or with raw organic honey.

Fitness expert, Robert from Brix Fitness remarked at how he loved the new addition to his diet within days of taking black seed oil. For those who want to learn how to use black seed oil for weight loss, It’s a great dietary recommendation that will spice up your dietary routine for the better. 

Fitness blogger, Paul Andre claimed that his blessed black seed oil was a spectacular boost to his diet, encouraging weight loss. After taking 1 tablespoon of the blessed black seed oil per day, he knew it’s an addition that will never be omitted out of his life. He also stated that adding the black seed oil as a dietary option was one of the best decisions he’s ever made.

It is not recommended to go off your medication and switch to black seed oil, as it absolutely should not replace a doctor’s prescription. However, it is a dietary recommendation that you might want to try at least once in your lifetime, and it will be an experience you’ll never forget.

Black seed oil crisis

Most people in industrialized nations have a candida overgrowth in their guts. Excess sugar and processed carbs in the diet feed this fungus, while antibiotics and other pharmaceutical drugs kill off the friendly bacteria that naturally keep the candida in check. If you do use our strong blessed seed oil, start with a few drops and build up slowly.

 If you have a suppressed immune system and extreme allergies, your symptoms may get worse when you start taking black seed oil. If you take too much of the oil at the beginning, especially the stronger one; the black seed oil may be too severe to handle.

 If you find yourself in this position, cut back on the oil, drink plenty of good quality water, take an Epsom salts bath, rest, and do gentle exercise. While this product is not known to have any adverse effects when taken in conjunction with other medication, you should always contact your healthcare practitioner beforehand. The oil should not be taken during pregnancy.