Black Seed Oil for Weight Loss
Have you ever woken up one morning and felt like you needed to shed a few pounds? There are all sorts of benefits that come with achieving a healthier weight. You lower the risk of developing diabetes, put much less pressure on your bones and joints, plus you get the self-esteem boost that comes from having confidence in how you look.
There are all sorts of diets and exercise regimes out there for people who want to lose a little bit of weight. But did you know that a regular dose of Black Seed Oil can help you along?
It’s true. Here are the studies that prove it.
Black Seed Oil Studies
One review published in the Journal of Diabetes and Metabolic Disorder examined 33 different studies relating to herbal and natural weight loss remedies  . The key here is that the researchers decided to exclude any animal studies, instead choosing to focus only on studies that examined the effects of such remedies on humans.
One of the remedies that made several appearances during the review was Nigella Sativa, which is another name for Black Seed Oil. The review discovered that Black Seed Oil demonstrated exceptional weight busting properties. Best of all, it comes with no side effects. You can use it safely without having to worry about it damaging your body.
A study published in the Journal of Endocrinology and Metabolism also examined the positive effects that Black Seed Oil has on diabetes sufferers. While not directly linking the oil to weight loss, the study showed that the anti-inflammatory properties of the oil helped to cut down on the triggers that lead to diabetics eating foods that they shouldn’t. It would likely have the same effects on people who simply use the oil to help them to lose a little weight.
How to Use Black Seed Oil
So, now you know about the research, it’s time to add a little Black Seed Oil into your diet. But we recommend holding back a little bit until you understand how to use it.
Black Seed Oil isn’t something that you can drink by the cupful to increase its effects. In fact, doing so will only lead to you wasting money, plus your body may struggle to adapt to the oils detoxifying effects.
Instead, it’s something that you should add in small amounts to food and drink to help you.
Here’s a few ways that you can use Black Seed Oil as part of a healthy diet:
- Mix a teaspoon of the oil in with a couple of teaspoons of honey every morning. This takes the edge off the oil and will infuse you with energy that you can use throughout the day.
- Pop a couple of teaspoons of the oil into your salad dressing. This makes a wonderful flavor to the salad.
As for the exact dosages, we’ve written a handy article to help you understand how much you should take each day, and at what strength.
Now, you just need to get your hands on some. That’s where we can help again. Check our shop to find a range of Black Seed Oil products, all of which contain the volatile oils that you need to really feel the positive effects.