Black seed oil and health

Nigella sativa, commonly known as “the black seed” has been known for its healing properties for over thousands of years. The earliest record of this marvellous seed dates back more than 3300 years ago to the days of the Egyptian pharaohs, who believed the seed to cure all diseases and was considered to be an asset to the royalty.

Similarly, in the Arab culture, it is known as habbatul barakah, the blessed seed, since the Islamic Holy Prophet Muhammad P.B.U.H has described it as “The remedy to all ailments but death”.

Even modern science acknowledges the health benefits of this wonderful seed. This is a fact that there are more than four hundred and fifty published studies which has referenced towards the tremendous benefits of using nigella sativa as a potent natural healer. Some of the proven healing abilities against certain ailments are listed below:

  • Diabetes
  • Headaches
  • Nasal congestion
  • Toothaches
  • Hair and skin problems
  • Colds and flus
  • Digestive and gastrointestinal problems
  • Allergies

Pure black seed oil is beneficial in the promotion of menstruation and is also effective in increasing breast milk production. The black seed oil can be used as a mixture in other drinks to make a health tonic. The oil can be used topically as well for certain skin conditions as well as a chest rub for respiratory infection relief.

Now we will discuss how this blessed seed is effective against certain common ailments:


Black seed oil acts as an antihistamine which aids to bring down the common symptoms of allergies such as sneezing and watery eyes. Simply take ½ teaspoon of its oil twice a day when symptoms of allergy begins to show up.

Flu and Fever

Oil of black seeds helps to reduce temperature, by stimulating perspiration which aids the body to cool down and also promotes toxins discharge from the body. Just take 1 teaspoon of black seed oil once daily when you have fever or flu. Also keep yourself well hydrated throughout the day (ie, drink plenty of fluid).

Boils and Carbuncles

Research shows that black seed oil have many anti-fungal properties and it also contains the active component Thymoquinone, which helps to strengthen the immune system and is also an effective remedy for skin infections like carbuncles and boils. Just take ½ teaspoon of this oil twice a day (you can mix the oil in cold or warm beverages).

Cough and Asthma Relief

The anti-bacterial and anti-inflammatory properties of black seed oil treats the signs of acute coughs and asthma by soothing bronchial muscles. For dry cough take a single teaspoon of this oil with ginger tea and drink it twice daily. For other kinds of coughs, you can massage the black seed oil in the middle of your chest. Also for asthma attacks add 1 teaspoon of black seed oil in hot water and inhale its vapour twice daily.


The oil of black seed is an effective natural treatment for diarrhea.

High Blood Pressure

The active ingredients in black seed oil have been proven to reduce high blood pressure.


Research shows that black seed oil can facilitate sleeping disorders. Just mix 1 teaspoon of this oil into your favorite hot drink and drink it 1 hour prior to bedtime for a sound night’s sleep.

Muscle Cramps and Spasms

The black seed oil contain strong anti-inflammatory and anti-spasmodic ingredients. Therefore, it is a very strong remedy to ease or prevent cramps and muscle spasms. Just massage this blessed black seed oil over the affected region twice a day(once in the morning and once at night before bedtime).You can also add 1 teaspoon of this oil to a cup of chamomile tea and take it at night time.

Nausea and Upset Stomach

Research shows that the black seed oil is a remarkable remedy for stomach problems as it stimulates digestion and also induces gas expulsion. For upset stomach and nausea, mix ½ teaspoon of this blessed black seed oil with ½ teaspoon of fresh ginger juice and take this 2 times daily for fast recovery.


The black seed oil has many anti-inflammatory and anti-bacterial properties which are great for curing toothaches naturally.

The Side Effects of Black Seed Oil

There is no side effects of the blessed black seed oil if taken moderately. However it is not suitable during pregnancy.

Where and How to Buy Black Seed Oil

This oil is usually in dark yellow or amber in color. It is present in form of capsules or plain seeds. It is essential that when you buy pure black seed or its extracts, it should be authentic and pure as the market is flooded with second grade products. You can buy 100 % genuine black seed oil from